Health
Browsing posts in Health
What Would Happen If You Stopped Smoking…
In a world built on instant gratification, we take few steps towards anything that we don’t see immediate results from. Let’s take… ah… I don’t know… smoking. Here is what happens to your body the INSTANT you stop smoking: In 20 minutes your blood pressure will drop back down to normal. In 8 hours the ...
TIP: Relieve Stress in 5 Minutes
Going outside for 5 minutes to get some fresh air does wonders to the body, mind, and soul. First off, getting fresh air into your lungs will relax your entire body and help you relieve stress. Also, by getting some sun, your body will produce Vitamin D, which helps to maintain a healthy immune system ...
Is Your Breath Hurting You?
A while back ago I was having a conversation with a person who had bad breath. I wondered how many other people also felt he had bad breath, but never told him because they didn’t want to hurt his feelings. Then it hit me, what if I am that guy? The guy with the bad ...
How To: Breathe Properly
Does it come as a surprise to learn that only 1 out of every 9 people knows how to breathe correctly? The average person inhales about 2,500 gallons of air each day during 20,000 to 26,000 breaths, at the rate of 15 to 18 inhales per minute. This rate, which is considered “normal”, is actually ...
TIP: A Quick Refresh
Do you ever need a quick refresh to just kind of wake yourself up? Next time you need to feel a little refreshed, try this. Get some water on your hands and then with your wet hands, touch the inside of your elbows and knees, and then the back of your elbows and knees. Your ...