http://www.rohitrohila.com/2007/08/08/fight-depression-with-a-happiness-journal/?utm_source=rss&utm_medium=rss&utm_campaign=fight-depression-with-a-happiness-journal empower your life with the prosperity you deserve! Mon, 30 Jan 2012 15:27:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.rohitrohila.com/2007/08/08/fight-depression-with-a-happiness-journal/comment-page-1/#comment-7124 Start October Right- 30 Day Mental Fast | RohitRohila.com Wed, 25 May 2011 21:50:06 +0000 http://www.rohitrohila.com/2007/08/08/fight-depression-with-a-happiness-journal/#comment-7124 [...] Reflect on the Good for 30 Minutes Each Day- At the end of the night, do you just go to sleep and call it good? Take a few minutes to yourself. Make a cup of tea, sit in your favorite chair, and reflect about everything positive in your life and the positive that happened to you through the day. Think of the people you met, the smiles that you received, the hugs, the emails, the phone calls. For help on recognizing the positives in your life, refer to this post I wrote titled: Fight Depression with a Happiness Journal. [...] [...] Reflect on the Good for 30 Minutes Each Day- At the end of the night, do you just go to sleep and call it good? Take a few minutes to yourself. Make a cup of tea, sit in your favorite chair, and reflect about everything positive in your life and the positive that happened to you through the day. Think of the people you met, the smiles that you received, the hugs, the emails, the phone calls. For help on recognizing the positives in your life, refer to this post I wrote titled: Fight Depression with a Happiness Journal. [...]

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